Cowan recently went through the 3 Year Nutrition Review Process.  The 2 documents below were a part of the review process.
Wellness Policy Evaluation Checklist
Wellness Policy Annual Progress Report

Cowan Jr/Sr High School Menu for the Week of

January 21 - 25

                  Breakfast: $1.50   Lunch: $2.50                  


Monday No School

No School

Breakfast Pizza, Milk, Juice, Fruit       

Sausage Gravy

Biscuit & Egg Patty

No Bake Cookie

Juice or Banana

Taster Wedges

French Toast Stx, Milk, Juice, Fruit

Chicken Patty

French Fries

Lettuce & Tomato

Pears or Orange

Egg Scramble Pizza, Milk Juice, Fruit

Chicken Nuggets

Fruit Salad or Grapes

Green Beans


Potatoes and Gravy

Scone, Milk, Juice, Fruit

Papa John’s Pizza

Tossed Salad

Reece Bar

Strawberry Cup or Apple Slices




High School Cafeteria Reminders for Parents: 

  • Lunch money WILL NOT be taken by the cashier when you go through the lunch line.
  • You may deposit money in the mail boxes outside the library, in the north hall or in the band hall Monday thru Friday by 10:00 AM.
  • If two lunches are purchased on the same account on the same day the first lunch will cost the student $2.50, and the second lunch will cost $2.50. 
  • Make sure your name and lunch account number is on your check or on the envelope if you deposit cash. 
  • If a student runs out of lunch money funds, they will be permitted to charge up to $10.00.
  • The school will NOT provide envelopes.
  • Go to www.myschoolbucks.com to register online to pay and/or monitor your lunch account.