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Lunch/Cafeteria

Cowan recently went through the 3 Year Nutrition Review Process.  The 2 documents below were a part of the review process.
Wellness Policy Evaluation Checklist
Wellness Policy Annual Progress Report


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Cowan Jr/Sr High School Menu for the Week of

April 1 - 5

                  Breakfast: $1.50   Lunch: $2.50                  

MENU SUBJECT TO CHANGE

           
 DATE 
 BREAKFAST  LUNCH
Monday Mini Fr. Tst.,  Milk, Juice, Fruit

Pizza

Cherry Tomatoes & Tossed Salad

Peaches or Orange



Tuesday
Egg Scramble Pizza, Milk, Juice, Fruit

Grilled Chicken Sandwich

Lettuce & Tomato

Banana or Fruit Salad

Fries       

Banana or Fruit Salad 


Wednesday

Breakfast Toquito, Milk, Juice, Fruit

Waffles

Sausage Patty

Tri Taters

No Bake Cookie

Juice or Raisels


Thursday
Cereal & Toast, Milk Juice, Fruit

Crispito

Green Beans

Strawberry Cup or Applesauce Cup

Spanish Rice


Friday

Scone, Milk, Juice, Fruit

Taco Soup

Corn Bread

Pears or Apple Slices

Carrots & Celery

                       

 

                        

High School Cafeteria Reminders for Parents: 

  • Lunch money WILL NOT be taken by the cashier when you go through the lunch line.
  • You may deposit money in the mail boxes outside the library, in the north hall or in the band hall Monday thru Friday by 10:00 AM.
  • If two lunches are purchased on the same account on the same day the first lunch will cost the student $2.50, and the second lunch will cost $2.50. 
  • Make sure your name and lunch account number is on your check or on the envelope if you deposit cash. 
  • If a student runs out of lunch money funds, they will be permitted to charge up to $10.00.
  • The school will NOT provide envelopes.
  • Go to www.myschoolbucks.com to register online to pay and/or monitor your lunch account.